Physical activity increases overall health, brings better sleep quality, and also removes stress and anxiety. After COVID-19 many individuals began prioritizing health and wellness and started maintaining a balanced diet and working out daily.

best home workout apps

You do not necessarily have to go to the gym or create a complex workout plan to maintain a healthy body and improve your health. Simple workout apps can be great tools to help you reach your fitness goals and improve your overall health.

These apps offer a wide range of exercises and routines, monitor your workouts, track your performance, and set personal goals. Some workout apps even offer additional resources like nutrition advice, meal planning, and more.

There are countless home workout apps on the market right now, each offering different features and tailored to different needs. It’s hard to try them all out and find the best solution for yourself. To make it easy for you. We have tested more than 30 home workout apps and listed the 10 best of them.

Disclaimer:
The home workout apps listed in this post are meant to provide general fitness guidance and workout routines. However, they are not a substitute for the expertise and personal guidance of a professional trainer or health care provider. Before beginning any new exercise program, be sure to consult a qualified fitness professional or seek medical advice, especially if you have any pre-existing conditions or injuries.

Related Read: 10 Best Yoga Apps for iPad

Best Home Workout Apps for iPhone and Android

Sl No
App
Compatibility
Key Features
1
Leap Fitness
Android, Google Fit
Variety of workouts, Customization, Integration with Google Fit
2
Nike Training Club
Android, iOS, Apple Watch
Professional guidance, Variety of workouts, High-quality content
3
Seven - 7 Minute Workout
Android, iOS, Apple Watch
Quick workouts, Customization, Simple interface
4
Cult.fit
Android, iOS
Live sessions, Comprehensive wellness, Premium experience
5
Fitness AI
Android, iOS, Apple Watch
Personalized plans, Detailed tracking, Variety of workouts
6
Recover
Android, iOS, Google Fit
Specialized for recovery, Professional guidance, Integration with Strava
7
Daily Yoga
Android, iOS
Wide range of classes, User-friendly, Free and premium options
8
Apple Fitness Plus
iOS, Apple Watch
Seamless integration, High-quality content, Personalized recommendations
9
MyFitnessPal
Android, iOS, Apple Watch, Google Fit, Fitness bands (connect)
Extensive food database, Community features, Comprehensive tracking
10
Hevy
Android, iOS, Apple Watch, Google Fit, Fitness bands (connect)
Custom workouts, Detailed analysis, Integration with Apple Health and Google Fit

Leap Fitness

Highlights:

  • Offers a wide variety of workouts including arms, shoulders, back, chest, abs, and legs.
  • Voice guidance and countdown timer for each exercise.
  • Customize your workout plans and set personal goals.
  • Pause, skip, or restart exercises as needed.
  • Record and save your workout results for future reference.

Leap Fitness—a dumbbell workout for the home is my personal favorite. I have been using this app for more than 2 years, and I must admit, I love this app. Thanks to the easy-to-use interface and the easy workout instructions.

The app offers wide workout options to choose from. You can select different workouts from the list, including arms and shoulders, back and chest, abs, and legs. You can pause, skip, or restart your exercise. The app also guides you through the voice and countdown timer.

The app records each exercise and saves your results in the app. You can also personalize your experience by adding plans and goals.  You can sign in with your Google account and connect to Google Fit as well.

Currently, the Leap Fitness apps are only available for Android. You can install the apps directly and for free from the Google Play Store. The free version of the app contains ads. Leap Fitness offers a variety of workout apps without equipment, six-pack abs in 30 days, weight loss for women, a fast tracker, and more. The app is only available for Android. If you are on iOS, I found this homework app as the best alternative.

Pros:

  • Variety of Workouts
  • User-Friendly Interface
  • Customization
  • Integration with Google Fit

Cons:

  • Ads in the Free Version
  • Limited to Android
  • Basic Features Require Payment

Download Leap Fitness (Android)

Nike Training Club

Nike Training Club app

Highlights:

  • Offers pre-recorded video content from certified trainers.
  • Offers a wide range of workouts from strength training to yoga.
  • Enjoy a more interactive experience with expert guidance.
  • Choose from workouts that fit your schedule and fitness level.

Most of the home workout apps I’ve used and tested follow a similar approach. They offer a wide variety of workout options, animated guides, and voice instructions. After completing the exercises, you get results showing how many calories you burned, and that’s it. Using them sometimes feels isolating. Don’t get me wrong; these apps are great for most people who want a structured workout routine.

However, the main problem is that using them feels like one-way communication with no human interaction and more ever. This is where the Nike Training Club has become my go-to when I want to have some fun while working out. First, it comes with pre-recorded video content from certified trainers.

Unlike most workout apps, all the exercises in NTC are taught by experts and feel like having a one-on-one conversation. Another huge plus is that it is completely free to use. Both Nike and Adidas offer free apps. Adidas recently shifted its focus to running, while Nike started offering all its content for free.

Pros:

  • Professional Guidance
  • Variety of Workouts
  • Free Access
  • High-Quality Content

Cons:

  • Connectivity Issues
  • High Data Usage
  • No Offline Mode

Download on Android
Download on iOS

Seven – 7 Minute Workout

Highlights

  • Offers short, intense workouts that fit into any schedule.
  • Animated guides and voice instructions.
  • Track your progress and see detailed statistics.
  • Create custom workout plans to suit your needs.

The 7-Minute Workout app is a great choice for those with a packed schedule and no time to exercise. The app offers a variety of workouts that take less than 7 minutes on average.

The app has a simple and easy-to-use interface. You can choose from a wide- variety of exercises during the initial setup. The app includes a variety of exercises, such as jumping jacks, pushups, planks, squats, and more. Each exercise is performed for 30 seconds, with a 10-second break in between, so the total workout time is only seven minutes.

Similar to other apps, the app features animated workouts to guide your thoughts at any given moment. Thanks to the voice guidance and intense music, I almost felt like I was being guided by a personal trainer. Plus, you can join the selected programs with specific goals like fat burning, muscle building, and more.

The app tracks all of your progress and shows you statistics. There is also an option to create your custom workout plans which comes into handy if you want to increase or decrease the 7-minute timer.

Pros:

  • Quick Workouts
  • Simple Interface
  • Customization

Cons:

  • Repetitive Exercises
  • Ads in the Free Version
  • Limited Free Content

Download on Android Download on iOS

Also Read: 10 Best Fitness Apps for Android

Cult.fit

Highlights:

  • Offers premium user interface and experience.
  • Offers a wide variety of workouts and live sessions with trainers.
  • Track your performance and join transformation programs.

Cult.fit is an Indian health and fitness company that provides physical and mental wellness to its users. The company has a standalone app for all cult.fit activities.

One of the best things about the app is the user interface and experience. It looks and feels premium, with a a wide variety of workout options. You can book a cult.fit pass, find nearby gyms, attend trunk camps to lose weight and more. Recently, the company added a new cult.fit live, where you can work out with a personal trainer

Cult.fit homework is a paid app. You can sign up for 24-, 12-, 6- and 3-month plans, depending on what you prefer. When you complete the home workout plan, you’ll have access to live workout and yoga sessions provided by professional sneakers. You can track your performance in real time and compete with other players.

You’ll also have access to cult.fit pass elite, pro, and play to get access to fitness and sports facilities. There is also a transformation program where you can get access to live 1:1 sessions within the app. Overall, if you are serious about your fitness goals and looking for professional guidance on working out at home, the cult.fit app is a great option for you.

Pros:

  • Comprehensive Wellness
  • Live Sessions
  • Premium Experience

Cons:

  • Paid Subscription
  • Limited International Availability
  • Connectivity Issues

Download on Android Download on iOS

Fitness AI

Highlights:

  • Create personalized workout plans based on your goals.
  • Comes with a clear and simple user interface with a large selection of workouts.
  • Set up routines for different days and track your progress.
  • Create custom workout plans tailored to your needs.

Fitness AI is a great app for those who want to try different workouts and focus on specific areas. The app consists of a large selection of workouts that focus on different parts of the body and are highlighted in detail. The basic workouts are free, but you need a premium subscription to access a wide range of other workouts.

The user interface is clear and simple. You have to get used to the interface as it consists of a large selection of workouts, which can be overwhelming for new users at first. You need to provide basic details about the goal you are planning to achieve, and the app will recommend personalized workout plans.

You can set up three routines for 3 days (only for Pro users).  You can also create your daily routine by simply pressing the “Add Daily Routine” option on the home screen.

Pros:

  • Personalized Plans
  • Detailed Tracking
  • Variety of Workouts

Cons:

  • Overwhelming for Beginners
  • Subscription Required
  • Time-Consuming Setup

Download on Android

Recover

Highlights:

  • Select and customize recovery routines.
  • Track your progress and adjust workouts as needed.
  • Get professional guidance for rehabilitation.
  • Offers detailed recovery routines and exercises.
  • Real video guidance and human voices and also integration with Strava for tracking.

Recover is an app specifically designed for rehabilitation and recovery. The app offers exercises and instructions for people who want to restore or strengthen specific parts of the body.

The app’s interface is simple and easy to use once you set up your first account. There are a lot of details required to set up the account, and you also need to connect your account to Strava, which makes the sign-up process even more complicated.

Once you have set up your account, you can select the recovery routine, with options and a wide routine to choose from. The app will guide you with real videos and with real human voices. You can modify the workout at any time.

Also Read: 9 Best Calorie Counter Apps

Pros:

  • Specialized for Recovery
  • Professional Guidance
  • Integration with Strava

Cons:

  • Complex Setup
  • Limited Free Content
  • Niche Focus

Download on Android Download on iOS

Daily Yoga

Highlights:

  • Use along with home workout apps
  • Offers a wide range of yoga classes from beginner to advanced.
  • Simple and easy-to-use interface.
  • Practice yoga daily with guided classes.
  • Track your progress and set yoga goals.

Yoga is one of the most effective and ancient practices for improving physical health, stress relief, self-care, and mental and emotional well-being.

If you are looking for a yoga app, you should check out the Daily Yoga app. I use this app to do daily yoga classes and get rid of stress. The app is known for its simple and easy-to-use interface. The app offers a wide range of yoga classes, from basic beginners to advanced and master poses.

The app is free to download. In the free version, you can get access to a limited number of yoga classes. If you are really into making yoga a habit, I highly recommend you get the premium subscription which offers all yoga classes and additional features like a smart trainer, mirror mode, ad-free experience, access to premium yoga classes and programs, and more.

Pros:

  • Wide Range of Classes
  • User-Friendly
  • Free and Premium Options

Cons:

  • Limited Free Classes
  • Subscription Model
  • Content Repetition

Download on Android
Download on iOS

Apple Fitness Plus

Fitness-on-the-App-StoreHighlights:

  • Track your workout metrics in real time.
  • Access workout content across iPhone, iPad, and Apple TV.
  • Choose workouts that match your fitness goals.
  • Integrate with Apple Watch and Apple Music.
  • Offers a wide variety of workouts with professional guidance.

If you are already in the Apple ecosystem, Apple Fitness Plus is the best way to get started. Apple has its version of a workout app for the home, the Apple Fitness app, where you can watch a range of pre-recorded workout videos, from HIIT to strengthening your muscles.

With Apple Music integration and support for viewing your heartbeat and other parameters in real-time on your Apple Watch while you work out in real time, Apple Fitness Plus has a lot to offer compared to the other fitness apps listed in this post. The app integration with the Apple ecosystem makes it a better option than NTC and more.

You can access Apple Fitness Plus content on your iPhone, iPad, and also on your Apple TV. You can choose different workouts depending on your goals. The app will recommend a workout based on your personal preferences. After you select the workout, the recorded video will play where you can follow the selected instructions.

Pros:

  • Seamless Integration
  • High-Quality Content
  • Personalized Recommendations

Cons:

  • Apple Ecosystem Required
  • Subscription Cost
  • No Android Support

Download on iOS

MyFitnessPal

Highlights:

  • Log your meals and track nutrient intake.
  • Plan meals with nutrition and meal planning features.
  • Connect with other users and join group challenges.
  • The app has an extensive food database for logging meals.

When it comes to achieving your fitness goals, proper nutrition is important in supporting your workouts, maximizing your performance, and improving your overall body structure. While few apps offer nutrition planning as an option, however, they are limited. For better diet planning you can use the popular MyFitness pan.

The app includes an extensive food database where users can log their meals and count their nutrient intake. You can scan the barcodes on food packages to quickly determine nutrients and calorie content. The app displays detailed information about calories, micro-, and macronutrients so users can make informed decisions about their food intake.

Another feature of this app that I personally really like is the meal planning feature, where you can choose different plans like nutrition plans, meal plans, and more. The app also has a community feature that lets you connect with other users on the platform, join groups, participate in group challenges, and more.

Pros:

  • Extensive Database
  • Community Features
  • Comprehensive Tracking

Cons:

  • Ads in the Free Version
  • Privacy Concerns
  • Subscription for Advanced Features

Download on Android
Download on iOS

Hevy

Hevy app workout

Highlights:

  • Create and personalize your workout routines.
  • Track your progress with detailed graphs and statistics.
  • Sync your workouts with other health apps.
  • Create customizable workout plans and routines.

The Hevy app allows you to create your workout routine. You can choose from many exercises and add them to your plan. You can set the duration for each workout, REPS, volume, and more. You can create multiple routines and name them accordingly.

The app offers detailed analysis of workout sessions with muscle group graphs and full-screen graphs showing volume, best weight, and total reps. The app can export workouts to the Health app using HealthKit and CareKit. You to connect workouts to the Apple Watch and Live sync workouts with the Apple Health app on your phone.

Pros:

  • Custom Workouts
  • Provides in-depth analysis and tracking of workout sessions.
  • Integration with Apple Health

Cons:

  • Might be Complex for Beginners
  • Subscription Required

Android
iOS

How to Choose the Best Home Workout App

  • Fitness goals: Set your specific fitness goals. Some apps offer exercises to lose weight and others to build muscle. Look for an app that aligns with your goals and offers appropriate workout routines.
  • Variety of workouts: If you prefer different workouts, look for an app that offers a wide variety of workouts such as cardio, strength training, high-intensity interval training, functional training, and more. Also, look to see if the app offers workouts without equipment.
  • Fitness tracking: Tracking your workout exercises is more important than setting specific goals. Make sure the app you choose has a fitness tracking feature.
  • Meal Planning: in addition to exercises, some home workout apps also offer meal planning and other features to support your fitness goals.
  • Device Support: Also, make sure the app you want to use works on your device. Some apps only work on Android, others only on iOS.

Improve your Health and Get Fit

In today’s digital work environment, people should work out or exercise at least once a week. Thank you for the widespread use of smartphones and trends; several home workout apps have been developed to help you work out at home. I hope you find this list helpful. If you have any suggestions, feel free to share them with us in the comments below. Let us know which workout app you will use for your next workout.

FAQs About Best Home Workout Apps

Loader image

No, the information and exercises provided by home workout apps are valuable, but they are not meant to replace professional trainers completely.

If you are serious about getting in shape, a professional trainer can be a valuable asset. However, if you are just looking for a way to get started with exercise, a home workout app can be a great option.

Yes, you can use multiple home workout apps at once but make sure that you are not overwhelmed by the information and avoid performing simultaneous exercises at once.

Not all home workout apps require specific equipment. There are many apps that offer bodyweight workouts, which can be done without any additional equipment. Some apps that offer bodyweight workouts include:

  • Nike Training Club
  • 7 Minute Workout
  • Daily Yoga
  • Down Dog
  • FitOn

Yes, home workout apps can be effective for people of all fitness levels. They offer a variety of workouts to choose from, and they can help you track your progress and stay motivated.

There are many benefits to using a home workout app. Here are a few:

* Convenience: You can work out from the comfort of your own home without having to drive to the gym or find a babysitter.
* Variety: There are a variety of workouts to choose from, so you can find one that fits your fitness level and interests.
* Personalization: Many home workout apps allow you to customize your workouts, so you can get the most out of your training.
* Motivation: Home workout apps can help you stay motivated by tracking your progress and providing encouragement.

Here are some of the best home workout apps for weight loss:

  1. Nike Training Club
  2. Aaptiv
  3. FitOn
  4. Down Dog
  5. Home Workout - No Equipment

Here are some of the best home workout apps for HIIT:

  1. FitOn
  2. Aaptiv
  3. 7 Minute Workout
  4. Home Workout - No Equipment
  5. Tabata Timer

Here are some of the best home workout apps for yoga:

  1. Down Dog
  2. YogaGlo
  3. Peloton
  4. Daily Yoga
  5. Alo Moves
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